Vejningsnotat (intet dagbogsnotat) for 07 september 2016
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91,2 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2016:
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1192 kcal
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Fedt: 41,46g | Prot.: 66,02g | Kulhyd.: 114,32g.
Morgenmad: Lactaid 100% Lactose Free Fat Free Milk. Frokost: Chicken of the Sea Chunk Light Tuna in Water (Can), Boiled Egg, Duke's Mayonnaise. Aftensmad: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Pesto Sauce, Wildflower Bread Company Nine Grain Roll, Pork Chops (Top Loin, Boneless), Green Giant Creamed Spinach, Green Giant Healthy Vision. Snacks/Andet: Coors Blue Moon Beer. mere..
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stabil vægt
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