Vejningsnotat (intet dagbogsnotat) for 10 september 2016
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51 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2016:
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1494 kcal
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Fedt: 50,21g | Prot.: 35,25g | Kulhyd.: 204,10g.
Morgenmad: Raisins, Kellogg's Rice Crispies, Semi-Skimmed Milk. Frokost: Mattessons Fridge Raiders Roast Flavour (25g), Cadbury Mini Rolls, Cadbury Chocolate Fingers, Coca-Cola Coca-Cola (Can). Aftensmad: Kopparberg Strawberry & Lime, Cooked Egg Yolk, Tesco Cocktail Sausages, Tesco Smoked Bacon Rashers, Toasted White Bread, Clover Lighter Spread, Baked Beans, Fried Mushrooms. mere..
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1589 kcal
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Motion:
Opvask - 20 minutter, Husarbejde - 3 timer, Køre - 10 minutter, Sidde - 3 timer, Hvile - 9 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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