Vejningsnotat (intet dagbogsnotat) for 10 september 2016
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118,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 32,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2016:
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2914 kcal
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Fedt: 95,66g | Prot.: 107,08g | Kulhyd.: 429,75g.
Morgenmad: Coffee, Aunt Jemima Original Complete Pancake Mix, President's Choice 100% Pure Maple Syrup, Bonne Maman Cherry Preserves, Thomas' Original English Muffins, Skippy Creamy Peanut Butter, Sargento Reduced Fat Pepper Jack Cheese Slices, Great Value Spreadable Butter with Canola Oil, Nestle Nestle Coffee Creamer Fat Free. Frokost: Sbarro Mixed Garden Salad, Barilla Protein Plus Thin Spaghetti, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Extra Virgin Olive Oil, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kirkland Signature Pecorino Romano, Sargento Ultra Thin Sliced Provolone Cheese, Citterio Genoa Salame, Great Value Spreadable Butter with Canola Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Aftensmad: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Barilla Angel Hair Pasta. Snacks/Andet: Lactaid 100% Lactose Free Reduced Fat Milk, Nachos with Cheese, Barbara's Bakery Puffins Peanut Butter Cereal. mere..
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stabil vægt
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