Vejningsnotat (intet dagbogsnotat) for 11 september 2016
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118,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 32,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 11 september 2016:
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2154 kcal
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Fedt: 104,47g | Prot.: 84,04g | Kulhyd.: 216,96g.
Morgenmad: Coffee, Great Value Plain Bagels, Kraft Philadelphia Soft Blueberry, Pound Cake with Icing, Nestle Nestle Coffee Creamer Fat Free, Great Value Spreadable Butter with Canola Oil, Sargento Reduced Fat Pepper Jack Cheese Slices. Frokost: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sam's Choice 100% Black Angus Beef Burger, American Heritage Cheddar Shredded Cheese, LaBrea Bakery Ciabatta Sandwich Rolls, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Aftensmad: Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Snacks/Andet: Nachos with Cheese, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. mere..
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stabil vægt
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