Vejningsnotat (intet dagbogsnotat) for 12 september 2016
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119,3 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 46,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2016:
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725 kcal
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Fedt: 52,97g | Prot.: 46,03g | Kulhyd.: 15,13g.
Morgenmad: Egg Omelet or Scrambled Egg with Cheese, Waffle House Bacon. Frokost: Slim Jim Beef Sticks Smoked Snack, Oscar Mayer P3 Portable Protein Pack Nut Clusters, Lean or Extra Lean Ground Beef Meatballs. Aftensmad: Olives (Small-Extra Large), Beef Brisket. Snacks/Andet: Great Value Purified Drinking Water, Great Value Purified Drinking Water. mere..
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stabil vægt
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