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I've stayed within the guidelines given by the doctor 100%. Moving forward with adding new foods very cautiously. Still on the learning curve about how much and how fast I can eat. Still staying low carb and plan to for life. Still working on upping my protein. I am pleased with this week's weigh in. Have a great week my buddies.
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83,0 kg
Indtil videre tabt: 37,2 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 september 2016:
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709 kcal
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Fedt: 42,23g | Prot.: 48,97g | Kulhyd.: 28,70g.
Morgenmad: Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Scrambled Egg (Whole, Cooked). Frokost: Chicken Leg, Campbell's Cream of Chicken Soup, Jell-O Sugar Free Cherry. Aftensmad: Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Andet: Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
12 sep 16 af medlem: mskestrela
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Nice weigh in. Correction, "WHOA, what a drop!"
12 sep 16 af medlem: chesgreen
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I am on a low cal and looking to eat more like you
12 sep 16 af medlem: capeprimrose
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12 sep 16 af medlem: Normadale
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Holy, cow, look at those numbers :) When do we get more pics? Do you have a number in mind, or a clothing size?
12 sep 16 af medlem: LadyinDenim
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so happy this is working out for you. The loss is impressive!
12 sep 16 af medlem: iulani
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12 sep 16 af medlem: PhillySue
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Wow - I am so happy for you!
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My goal is 135 lbs. I'm not sure what size that would be. Maybe a 12??
12 sep 16 af medlem: rhontique
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No. Smaller. I would say 10, but they do vanity sizing, so maybe an 8.
12 sep 16 af medlem: LadyinDenim
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12 sep 16 af medlem: praying hands
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12 sep 16 af medlem: SjF60
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12 sep 16 af medlem: Five-Two Cowboy
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Very exciting! Great work
12 sep 16 af medlem: Mistybenner
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Nice!! ..keep it up girl =)
14 sep 16 af medlem: 13dias
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14 sep 16 af medlem: berley1
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Wow, excellent drop there! Congrats!
14 sep 16 af medlem: warrenwinter
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