Vejningsnotat (intet dagbogsnotat) for 13 september 2016
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110,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2016:
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1730 kcal
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Fedt: 85,18g | Prot.: 155,07g | Kulhyd.: 79,55g.
Morgenmad: Cappuccino, Flat White. Frokost: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Aftensmad: Ina Paarman's Pepper Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Andet: Nestle Albany Dark Chocolate, Parmesan Cheese (Grated). mere..
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3525 kcal
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Motion:
Sove - 7 timer, Hvile - 2 timer, Sidde - 13 timer og 15 minutter, Gå (Langsomt) - 3 km/t - 1 time og 45 minutter. mere..
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Taber 2,8 kg om Ugen
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