Vejningsnotat (intet dagbogsnotat) for 14 september 2016
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89,2 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2016:
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2369 kcal
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Fedt: 80,33g | Prot.: 94,28g | Kulhyd.: 208,31g.
Morgenmad: Torchon Ham, Egg Omelette, Tea (Brewed). Frokost: Asda Neapolitan Ice Cream, Lulu Lowcarb's - Pimms No1 Cocktail, Morrisons Sunflower Seeds, Cheddar Cheese, Sweet Red Peppers, Onions, Yellow Sweet Corn, Waitrose Essential Tuna Steak in Olive Oil, Spinach, Asda Iceberg Lettuce, Radish, Bragg Apple Cider Vinegar - "With the Mother". Aftensmad: Bragg Apple Cider Vinegar - "With the Mother", British Celery Sticks, Beef Stock Cube, Minced Beef (80% Lean / 20% Fat), Sweet Potato, Onions, Carrots (without Salt, Drained, Cooked, Boiled), Salt, Green String Beans. Snacks/Andet: Grated Cheddar Cheese, Kerrygold Pure Irish Butter, Livlife Bread, Teddy Faces. mere..
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2580 kcal
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Motion:
Sidde - 2 timer, Køre - 1 time, Dagligvarer - 1 time, Hvile - 9 timer og 30 minutter, Sove - 8 timer og 30 minutter, Kontorarbejde - 2 timer. mere..
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Taber 0,9 kg om Ugen
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