Vejningsnotat (intet dagbogsnotat) for 14 september 2016
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83,6 kg
Indtil videre tabt: 65,4 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2016:
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1450 kcal
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Fedt: 66,37g | Prot.: 56,00g | Kulhyd.: 165,42g.
Frokost: Guacamole, Tortilla Corn Chips, Taco Salad. Aftensmad: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tuna Sandwich. Snacks/Andet: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. mere..
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Taber 3,2 kg om Ugen
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