Vejningsnotat (intet dagbogsnotat) for 14 september 2016
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88,5 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2016:
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1573 kcal
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Fedt: 90,74g | Prot.: 77,71g | Kulhyd.: 109,76g.
Morgenmad: AH Pitloze Witte Druiven, Nectarines, Alesto Nuts Royal Naturbelassen, BioWise Lijnzaadmix Chia en Sesam, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Frokost: Ei, de Hete Ketel Tom Ka Kai. Aftensmad: AH Aubergine, Freshona Gehackte Tomaten, Kokosolie, AH Punt Paprika, AH Courgette, Uien, Champignons, Knoflook, Dirk Scharrel Kipdijlap Naturel. Snacks/Andet: 85% Extra Dark Chocolate, Sukrin Gold, Kokosmelk, Conimex Geraspte Kokos, Chiquita Banaan, Nectarines, Healthy People Kokoswater. mere..
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Tager 1,5 kg om Ugen
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