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Happy New Year!!! 163.4 YES!!!! Valentines Day 155!♥ Just do it!!!
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74,1 kg
Indtil videre tabt: 27,9 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2012:
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996 kcal
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Fedt: 38,31g | Prot.: 62,57g | Kulhyd.: 105,61g.
Frokost: romaine lettuce, Ground Beef (85% Lean / 15% Fat), yogurt dannon all natural, raw broccoli, Onions, Baby Spinach. Aftensmad: cheese valley, Parmesan Encrusted Tilapia. Snacks/Andet: white cheddar rice cake, ritz crackers, skinny cow sandwich. mere..
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Taber 3,5 kg om Ugen
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 Kommentarer
You are so determined, I have no doubt that you will do it! Kick butt in 2012
02 jan 12 af medlem: fluffynotfat
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