Vejningsnotat (intet dagbogsnotat) for 16 september 2016
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109,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2016:
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2914 kcal
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Fedt: 160,59g | Prot.: 171,06g | Kulhyd.: 124,45g.
Morgenmad: Orange Juice, Haddock (Fish), Scrambled Egg (Whole, Cooked), Cappuccino, Coffee with Milk and Sugar, Cooked Mushrooms (Fat Added in Cooking). Frokost: KFC Zinger Wings. Aftensmad: Red Table Wine, Castle Lite, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Baked or Fried Batter Dipped Onion Rings (from Fresh), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). Snacks/Andet: Salami, Parmesan Cheese (Grated), Nestle Albany Dark Chocolate. mere..
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3566 kcal
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Motion:
Sove - 7 timer, Hvile - 1 time og 15 minutter, Sidde - 13 timer og 15 minutter, Gå (Langsomt) - 3 km/t - 2 timer og 30 minutter. mere..
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stabil vægt
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