Vejningsnotat (intet dagbogsnotat) for 18 september 2016
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92,4 kg
Indtil videre tabt: 25,6 kg.
Stadig tilbage: 20,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2016:
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1020 kcal
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Fedt: 52,04g | Prot.: 53,83g | Kulhyd.: 69,46g.
Morgenmad: Kroger Beer Bratwurst, Lucerne French Vanilla Coffee Creamer, Coffee. Aftensmad: Great Value Fat Free Milk, Nature Sweet Cherub Tomatoes, Fresh Express Garden Salad, Ken's Steak House Chunky Blue Cheese Dressing, Dakota Style Sunflower Seed Kernels, Pasta Roni Fettuccine Alfredo, Rotisserie Chicken (Skin Not Eaten), Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Andet: Jif Whipped Peanut Butter, Great Value Buttery Smooth Crackers. mere..
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Taber 4,1 kg om Ugen
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