Vejningsnotat (intet dagbogsnotat) for 18 september 2016
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80,9 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2016:
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1269 kcal
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Fedt: 61,20g | Prot.: 59,30g | Kulhyd.: 118,90g.
Morgenmad: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Frokost: Aldi Tuna & Sweetcorn Sandwich. Aftensmad: Extra Virgin Olive Oil, Tesco Salmon Fillets, Muller Rice Original. Snacks/Andet: Golden Wonder Ready Salted Crisps (25g). mere..
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Tager 1,8 kg om Ugen
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