Vejningsnotat (intet dagbogsnotat) for 29 januar 2010
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115,2 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2010:
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1800 kcal
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Fedt: 85,79g | Prot.: 159,13g | Kulhyd.: 95,12g.
Morgenmad: Margarine, 12 Grain Specialty Bread, Fried Egg. Aftensmad: Grilled Chicken Breast, Grilled Chicken Thigh, Grilled Chicken Drumstick, Light Ranch Dressing, Chicken Caesar Salad. Snacks/Andet: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Fried Egg, Smoked Ham & Swiss Sandwich on Rye Bread (Half). mere..
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4149 kcal
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Motion:
Sidde - 4 timer, Køre - 5 timer, Shopping - 5 timer, Hvile - 2 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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