Vejningsnotat (intet dagbogsnotat) for 20 september 2016
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154,7 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 77,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2016:
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2119 kcal
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Fedt: 85,63g | Prot.: 94,32g | Kulhyd.: 243,74g.
Morgenmad: Splenda No Calorie Sweetener Packets, McDonald's Unsweetened Iced Tea (Large), McDonald's Hot Picante Sauce, McDonald's Sausage Burrito. Frokost: McDonald's Fruit 'n Yogurt Parfait. Aftensmad: Extra Virgin Olive Oil, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Potatoes (Flesh and Skin), Steak (Lean Only Eaten). Snacks/Andet: Sunshine Cheez-It Original Snack Crackers (2 oz), Winchell's Sticky Buns. mere..
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Taber 0,8 kg om Ugen
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 Kommentarer
Ok. So, back at this again. A MUST for my health. Some really tough times threw me off the wagon, under the bus. ..what ever you want to call it. Gained a ton back. :( But, I'm so blessed to have met a wonderful man who loves and sports me whole heartedly. I remarried in May
after being single again for almost 20 yeasts
21 sep 16 af medlem: BORNFREED
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It's good to have a wonderful husband for support. I have one too. :)) Hugs.
21 sep 16 af medlem: Arabella66
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