Vejningsnotat (intet dagbogsnotat) for 21 september 2016
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109,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2016:
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2207 kcal
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Fedt: 122,93g | Prot.: 160,75g | Kulhyd.: 117,49g.
Morgenmad: Orange Juice, Camembert Cheese, Cappuccino, Coffee with Milk and Sugar, Woolworths Greek Style Yoghurt, Grapefruit (Pink and Red and White), Brazil Nuts. Frokost: Extra Virgin Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Aftensmad: Hard-Boiled Egg, Light Tuna Fish (Drained Solids in Oil, Canned), Chicken Breast Meat and Skin, Pick n Pay Double Cream Greek Style Yoghurt, Extra Virgin Olive Oil, KOO Butter Beans. Snacks/Andet: Nestle Albany Dark Chocolate. mere..
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3965 kcal
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Motion:
HIIT - 30 minutter, Gå (Motionere) - 5.5 km/t - 25 minutter, Sove - 7 timer, Hvile - 1 time og 5 minutter, Sidde - 13 timer og 15 minutter, Gå (Langsomt) - 3 km/t - 1 time og 45 minutter. mere..
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Taber 5,6 kg om Ugen
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