Vejningsnotat (intet dagbogsnotat) for 23 september 2016
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78,5 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2016:
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755 kcal
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Fedt: 59,74g | Prot.: 36,09g | Kulhyd.: 11,86g.
Morgenmad: Bacon (Cured, Pan-Fried, Cooked), Fat Scrambled Eggs, Tostitos Medium Salsa, Sour Cream, Fat Coffee. Frokost: Guerrero Chicharrones (Fried Pork Rinds), Hidden Valley Light Ranch Buttermilk Dressing, Jicama, Mixed Salad Greens. Aftensmad: Tex Mex Beef Taco Meat. mere..
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Taber 0,7 kg om Ugen
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