Vejningsnotat (intet dagbogsnotat) for 24 september 2016
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87,7 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2016:
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2208 kcal
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Fedt: 147,19g | Prot.: 147,29g | Kulhyd.: 70,09g.
Morgenmad: Norpak Lighter, Nimble Wholemeal Bread, Thick Pork Sausages, Peeled Plum Tomatoes, Smoked Bacon Rashers, Tea (Brewed), Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Tea (Brewed). Frokost: Chopped Tinned Tomatoes, Chorizos, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baby Courgettes, Grated Cheddar Cheese, Raspberries, Greek Yoghurt. Aftensmad: Chicken Broth (Home Recipe), Cucumber (with Peel), Carrots, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Wild Pacific Pink Salmon. Snacks/Andet: Natural Nut Mix, Double Cream, Stevia Sweet, Coffee (Instant). mere..
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2855 kcal
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Motion:
Vaske Tøj - 15 minutter, Se TV - 2 timer, Slå græs - 1 time, Hvile - 13 timer og 45 minutter, Sove - 5 timer, Kontorarbejde - 2 timer. mere..
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Taber 0,4 kg om Ugen
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