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R3P2 - VLCD #48
It turns out that is the large amount of stevia that I have every day that keeps me out of ketosis, since I have this sugar addiction problem I will need to also remove all the fruit from my diet for now. I will exchange these items with 0% fat plain Greek yogurt for now and see how it goes. I love Greek yogurt especially if I can add a small tsp of unsweetened cacao!
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60,7 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2016:
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2245 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 16 minutter, Gå (Motionere) - 5.5 km/t - 18 minutter, Sidde - 5 timer, Madlavning - 35 minutter, Stå - 1 time, Sove - 6 timer, Hvile - 7 timer og 11 minutter, Gå (Moderat) - 5 km/t - 2 timer og 40 minutter. mere..
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Taber 2,8 kg om Ugen
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