Vejningsnotat (intet dagbogsnotat) for 27 september 2016
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61,8 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2016:
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779 kcal
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Fedt: 27,15g | Prot.: 47,35g | Kulhyd.: 96,93g.
Morgenmad: Selection Cacao, Chamomile Tea (Brewed), Liberte Greek Yogurt 0%, Cucumber (Peeled). Frokost: Freshii Cobb Salad. Snacks/Andet: Liberte Greek Yogurt 0%, Camino Cocoa Powder, Storck Riesen, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Xyla Xylitol, Xyla Xylitol, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Celery. mere..
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2670 kcal
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Motion:
Rengøring - 2 timer og 24 minutter, Gå (Motionere) - 5.5 km/t - 18 minutter, Sidde - 5 timer, Madlavning - 35 minutter, Stå - 1 time, Sove - 7 timer, Hvile - 3 minutter, Kontorarbejde - 5 timer, Gå (Moderat) - 5 km/t - 2 timer og 40 minutter. mere..
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Tager 2,6 kg om Ugen
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