Vejningsnotat (intet dagbogsnotat) for 28 september 2016
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92,4 kg
Indtil videre tabt: 18,3 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2016:
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1951 kcal
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Fedt: 79,61g | Prot.: 91,15g | Kulhyd.: 157,96g.
Morgenmad: Burrito with Beef and Potato, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. Frokost: Dole Light Caesar Salad Kit, Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Aftensmad: Kroger Wax Beans, Stokes Green Chile Sauce with Pork, Kroger Finely Shredded Mexican Style Cheese, Private Selection Hatch Green Chile & Provolone Angus Beef Patty. Snacks/Andet: Margarita, Wal-Mart Fresh Pineapple, Cantaloupe (Muskmelon), Cantaloupe Melons. mere..
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Taber 2,2 kg om Ugen
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