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and another 1 bites the dust ......
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123,4 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 58,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2016:
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1299 kcal
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Fedt: 59,24g | Prot.: 71,95g | Kulhyd.: 146,29g.
Morgenmad: Tea with Semi-Skimmed Milk. Frokost: Costa Coffee Chicken & Bacon Toastie, Latte Coffee. Aftensmad: Tea with Semi-Skimmed Milk, Morrisons Baked Beans, Plain Flour, Closed Cup Chestnut Mushrooms, Semi-Skimmed Milk, Shortcrust Pastry, Original, Turkey Breast Meat, Mature Onions, Egg, Grated Cheddar Cheese. mere..
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3472 kcal
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Motion:
Se TV - 1 time, Køre - 1 time, Gå (Langsomt) - 3 km/t - 30 minutter, Madlavning - 1 time, Trapper (Trappemaskine) - 5 minutter, Sove - 8 timer, Hvile - 12 timer og 25 minutter. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Well done Carol! Slowly but surely!! :)
28 sep 16 af medlem: Maria Richards
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Well they do say that weight lost slowly stays lost!! Fingers crossed it's true.
28 sep 16 af medlem: carrie2212
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Keep at it mate, and you'll get there!! :)
29 sep 16 af medlem: Maria Richards
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I hope so!
Do you need a lift to college tomorrow?
29 sep 16 af medlem: carrie2212
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Yes please, can't remember what time it starts??
29 sep 16 af medlem: Maria Richards
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Earlier than normal this term ...12.30 I think .. but I'll check.
29 sep 16 af medlem: carrie2212
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