Vejningsnotat (intet dagbogsnotat) for 29 september 2016
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87,6 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2016:
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1628 kcal
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Fedt: 118,67g | Prot.: 86,04g | Kulhyd.: 66,78g.
Morgenmad: Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). Frokost: Mature Grated British Cheddar, Buttery, Egg Omelette, Cooked Spinach (from Fresh). Aftensmad: Bragg Apple Cider Vinegar - "With the Mother", Double Cream, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Double Cream, Mushrooms, Specially Selected Aberdeen Angus Gourmet Burger, Butternut Spaghetti, Cooked Broccoli (from Fresh). Snacks/Andet: Bragg Apple Cider Vinegar - "With the Mother", Mature Cheddar Cheese, Pickled Hot Pepper, Torchon Ham, Mushrooms, Natural Nut Mix. mere..
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3394 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Aerobic - 1 time, Se TV - 3 timer, Hvile - 11 timer og 30 minutter, Sove - 6 timer, Kontorarbejde - 2 timer. mere..
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Taber 1,4 kg om Ugen
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