Wow another good weigh in, I'm very pleased. I guess the 900 calories limit during the week is paying off. Until I plateau again and need to change things up I'll stick with this.
|
119,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 33,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 september 2016:
|
981 kcal
|
Fedt: 54,58g | Prot.: 60,26g | Kulhyd.: 27,88g.
Morgenmad: Atkins Snack Chocolate Hazelnut Bar. Frokost: Kraft Mayo Packet, Market Pantry Deli Swiss Cheese Slices, Lunch Mate Finely Sliced Smoked Ham, Deli Turkey or Chicken Breast Meat, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Aftensmad: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Merlot Wine, Peloponnese Kalamata Olives. Snacks/Andet: Rum. mere..
|
Taber 1,8 kg om Ugen
|
Kommentarer
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Gungahick's Vægt Historie
|