Vejningsnotat (intet dagbogsnotat) for 29 september 2016
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84,4 kg
Indtil videre tabt: 64,5 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2016:
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1137 kcal
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Fedt: 39,10g | Prot.: 52,74g | Kulhyd.: 141,80g.
Morgenmad: Great Value California Sun-Dried Raisins. Frokost: Indian Flatbread Naan, Ore-Ida Waffle Fries, Jack in the Box Chipotle Chicken Ciabatta with Grilled Chicken. Aftensmad: Quaker Rice Cakes - Lightly Salted. mere..
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Taber 6,0 kg om Ugen
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