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Back to conjugate. This week I hit 465 lbs. on banded deadlifts. The video is on my instagram @Chadlius88 for anyone who's interested.
Soon I'll be posting a youtube video on how to create your own conjugate program. I'll share a link once its uploaded.
Lots of lifting footage and the like coming soon!
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80,3 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2016:
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1793 kcal
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Fedt: 74,48g | Prot.: 139,19g | Kulhyd.: 137,97g.
Morgenmad: Philadelphia Spicy Jalapeno Cream Cheese, Thomas' Everything Bagel. Frokost: Mayonnaise, Mayonnaise, American Cheese, Submarine Hoagie Roll, Old Neighborhood Beef Shaved Steak. Snacks/Andet: MusclePharm Combat Powder - Chocolate Milk, Great Value Original Beef Jerky. mere..
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Taber 1,4 kg om Ugen
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