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That's much better. 3 lb loss this week is great, but considering I was 206 on Monday I am highly delighted to be at 198 this morning. Just shows what a concerted effort can do.
Working again today. The wind has dropped and the sun is out, but as I type this the rain is starting to rattle against my window.
My meals are all planned for today, and Saturday and Sunday are "loosely" planned. Planning in advance makes a big difference.
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89,8 kg
Indtil videre tabt: 38,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 september 2016:
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2419 kcal
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Fedt: 129,57g | Prot.: 70,91g | Kulhyd.: 162,91g.
Morgenmad: Semi-Skimmed Milk. Frokost: Cashew Nuts, Macadamia Nuts. Aftensmad: Butter, Sainsbury's Malbec, Double Cream, Co-Op Chocolate Melt in The Middle Pudding, Egg, Paxo Golden Breadcrumbs, Peas and Carrots (Frozen), Potatoes (Flesh, with Salt, Boiled), Sainsbury's Tartare Sauce, Morrisons Smoked Haddock Fillet. Snacks/Andet: Nectarines, Double Cream, Nestle Yorkie Biscuit. mere..
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2216 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer og 30 minutter, Køre - 30 minutter. mere..
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Taber 1,4 kg om Ugen
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 Kommentarer
Well done Jocko, great loss! 😊
30 sep 16 af medlem: bowd65
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Yes. Well done on getting back on track. You are right, planning in advance is key.
30 sep 16 af medlem: fattyfattyboombooms
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30 sep 16 af medlem: Doobrie
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That's really impressive. Well done.
30 sep 16 af medlem: Windlepoones
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Very well done! Just make sure your meals are enough to stop you feeling hungry in the evening. 1500 is quite a low RDI for you, isn't it? Your daily expenditure is around 2250, so your RDI doesn't really need to be so low normally.
30 sep 16 af medlem: heidij123
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This is really good to see. Happy for you ☺
30 sep 16 af medlem: LadyinDenim
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Amazing loss and great to see you back on track, keep working at it and you will get there :)
30 sep 16 af medlem: Ge84
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30 sep 16 af medlem: Mrs Maths
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