Vejningsnotat (intet dagbogsnotat) for 30 september 2016
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99,2 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 44,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2016:
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1399 kcal
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Fedt: 104,91g | Prot.: 102,81g | Kulhyd.: 12,94g.
Morgenmad: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Hydroxycut Hydroxycut Zero. Frokost: Kerrygold Unsalted Pure Irish Butter, Steamed or Boiled Shrimp, Wal-Mart Top Sirloin Steak. Aftensmad: McDonald's McDouble (No Bun). Snacks/Andet: Spectrum Organic Virgin Coconut Oil, Great Value Creamy Peanut Butter, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Hydroxycut Hydroxycut Zero. mere..
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Taber 1,3 kg om Ugen
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