Vejningsnotat (intet dagbogsnotat) for 30 september 2016
|
69,0 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 september 2016:
|
529 kcal
|
Fedt: 8,72g | Prot.: 18,46g | Kulhyd.: 99,93g.
Morgenmad: Blue Diamond Almonds, Wasabi & Soy Sauce, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Bananas, Silk Pure Almond Milk - Vanilla. Frokost: Fresh & Easy Pineapple Chunks, Breakstone's 2% Milkfat Lowfat Cottage Cheese. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
rallspach's Vægt Historie
|