iulani's Dagbog, 01 okt 16

FINALLY! Down a Pound! Just about at the end of my 8 week program, but this is NOT the end...IT IS ONLY THE BEGINNING!

I have been very busy and spent time supporting member's journal entries but haven't written in a while. I keep tracking my food and although my weight loss is not HUGE or FAST, it is steady. 3 solid inches are gone and 6 pounds of FAT...not just weight!

I know my food choices may not always be ultra healthy, but they are not junk or ultra bad. I have had no real cravings and only went over my calories a day or two per week and not by much. MOST of ALL, I am HAPPY and FEEL GREAT!

Initially, I LOATHED crunches and core strength training...and I could hardly do any....but week by week I became stronger and more confident. Its amazing what pushing yourself just a bit can accomplish. Its also amazing what resting and treating yourself kindly can do as well. HEY BUDDIES, HAVE A GREAT SATURDAY!

77,6 kg Indtil videre tabt: 1,8 kg.    Stadig tilbage: 5,0 kg.    Kost fulgt: Rimeligt godt.

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1001 kcal

Fedt: 52,74g | Prot.: 54,44g | Kulhyd.: 80,31g.   Morgenmad: Gala Apples, Coffee with Milk, Coffee with Milk. Frokost: Lifeway Foods Original Kefir. Aftensmad: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Blue & Roquefort Cheese Salad Dressing, Carrots, Trader Joe's English Cucumber, Celery. Snacks/Andet: Pepper Jack Cheese, Pepper Jack Cheese, Daisy Sour Cream, Baja Fresh Mexican Grill Tortilla Chips. mere..

2422 kcal

Motion: Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..