Vejningsnotat (intet dagbogsnotat) for 03 januar 2012
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95,7 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 januar 2012:
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1509 kcal
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Fedt: 71,67g | Prot.: 145,54g | Kulhyd.: 69,09g.
Morgenmad: Townsend Farms Triple Berry Blend Frozen Berries, Udo's 3-6-9 Blend, All Natural Whey Protein. Frokost: avacado, romaine, tuna in water. Aftensmad: Extra Virgin Olive Oil, Onions, Tomatoes, Spinach (Chopped or Leaf, Frozen), EB Egg. Snacks/Andet: Cottage Cheese (Lowfat 2% Milkfat), Low Fat Cottage Cheese. mere..
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stabil vægt
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