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It may not be by a lot, but I have entered into another decade :). Always a great feeling of progress for me!
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76,8 kg
Indtil videre tabt: 18,0 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 oktober 2016:
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622 kcal
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Fedt: 43,18g | Prot.: 37,27g | Kulhyd.: 21,04g.
Frokost: Sargento Colby Jack Cheese Sticks, Jell-O Sugar Free Black Cherry, Buffalo Wild Wings Traditional Wings. Aftensmad: Skippy Creamy Peanut Butter, Honeycrisp Apples. mere..
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2053 kcal
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Motion:
Madlavning - 30 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Sit-ups (Abdominal Øvelse) - 7 minutter, Hvile - 15 timer og 3 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
Wow, well done! That's a great loss.
03 okt 16 af medlem: #Dee
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07 okt 16 af medlem: DMZur
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07 okt 16 af medlem: jmb3450
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That is awesome! I would be excited too!!
07 okt 16 af medlem: ny_shelly
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Congrats on your fabulous progress!
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Onwards and downwards! Weight, I mean 😄
09 okt 16 af medlem: Aussie Elise
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cheleletourneau's Vægt Historie
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