Vejningsnotat (intet dagbogsnotat) for 03 oktober 2016
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100,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2016:
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1803 kcal
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Fedt: 66,37g | Prot.: 93,88g | Kulhyd.: 220,13g.
Morgenmad: Fried Egg, Schneider's Chicken Breakfast Sausage, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Aftensmad: Sweet Potato (Without Skin, Cooked, Boiled), Presidents Choice Blue Menu Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Andet: Fuji Apples, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Farmer's Market Butter Tart. mere..
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3799 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 50 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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