Vejningsnotat (intet dagbogsnotat) for 04 oktober 2016
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87 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2016:
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2295 kcal
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Fedt: 139,29g | Prot.: 130,81g | Kulhyd.: 109,49g.
Morgenmad: Bragg Apple Cider Vinegar - "With the Mother", Salad Tomatoes, Cheddar Cheese Slices, Egg Omelette, Bacon, Cooked Mushrooms (Fat Added in Cooking), Aldi Double Cream, Green Stevia Tablets, Coffee (Instant), Tea (Brewed). Frokost: Bragg Apple Cider Vinegar - "With the Mother", Anchovy Fillets in Olive Oil, Grated Cheddar Cheese, Classic Feta Cubes in Brine, Spinach, Red Sweet Pepper, Torchon Ham. Aftensmad: Dried Chia Seeds, Fig, Greek Yoghurt, Roasted Potato, Mature Cheddar Cheese, Cooked Green Cabbage, Specially Selected Aberdeen Angus Gourmet Burger. Snacks/Andet: Whiskey (86 Proof). mere..
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2678 kcal
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Motion:
Se TV - 3 timer, Shopping - 1 time, Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 10 timer og 10 minutter, Sove - 7 timer og 30 minutter, Kontorarbejde - 2 timer. mere..
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Tager 0,2 kg om Ugen
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