Vejningsnotat (intet dagbogsnotat) for 07 oktober 2016
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98,5 kg
Indtil videre tabt: 19,4 kg.
Stadig tilbage: 44,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2016:
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1019 kcal
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Fedt: 68,03g | Prot.: 90,81g | Kulhyd.: 6,23g.
Morgenmad: Hydroxycut Hydroxycut Zero, Coffee (Brewed From Grounds), International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Kroger Heavy Whipping Cream. Frokost: Ranch Salad Dressing, Celery, Chicken Wing (Skin Eaten). Aftensmad: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). mere..
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Taber 0,6 kg om Ugen
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