|
stupid waking up so lightheaded - I had to eat more to be able to do hot yoga that evening... probably should have just not eaten and not exercised...
|
50,9 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 januar 2012:
|
1090 kcal
|
Fedt: 35,70g | Prot.: 53,17g | Kulhyd.: 141,95g.
Frokost: Best of the Egg, thin ham, thomas english muffin, hard boiled egg. Aftensmad: french fries, gyro. mere..
|
|
1725 kcal
|
Motion:
Elliptical Machine - 40 minutter, Hvile - 6 timer og 20 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 1 time. mere..
|
Tager 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
neko_no_boshi's Vægt Historie
|