Vejningsnotat (intet dagbogsnotat) for 08 oktober 2016
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59,0 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2016:
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1388 kcal
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Fedt: 61,26g | Prot.: 57,47g | Kulhyd.: 152,11g.
Morgenmad: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee with Milk and Sugar. Frokost: PopCorners Popped Corn Chips - Sea Salt. Aftensmad: Spinach, Ground Beef (Cooked), Cheddar Cheese, T. Marzetti Simply Dressed Light Red Wine Italian, Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Pot Sticker. Snacks/Andet: Pecan Pie, Tea with Milk. mere..
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Taber 1,3 kg om Ugen
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