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I'm feeling like a million dollars today! I had a wonderful walking meditation this morning with my dear friend along with a 25 min. light weight workout and will be meeting friends this afternoon for lunch and a movie. This evening I will work with a not for profit foundation that assist disadvantage families and do a 45min. yoga routine. Ahhh, today is a good day. Be Well Everyone!
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83,9 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2016:
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60 kcal
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Fedt: 0,44g | Prot.: 1,44g | Kulhyd.: 14,35g.
Morgenmad: Nectarines. mere..
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2607 kcal
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Motion:
Yoga - 45 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 25 minutter, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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stabil vægt
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