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Gotta get back to a more vigilant routine. Holidays over, and I really enjoyed them. Treated myself more than usual, but was pretty steady in exercise and staying BUSY!Have walked and /or run at least 5 miles in each of the last 3 days. Took a break from push ups as my shoulder is a little jacked up. (getting old man!!) I'm up to 165, which is about as high as I want to go. More cozy at 163, so that's where I am going to get back to (spirit willing and the creek dont rise!!) PEEEEEEEEAAAACE OUT!
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74,8 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2012:
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1866 kcal
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Fedt: 56,36g | Prot.: 119,98g | Kulhyd.: 241,17g.
Morgenmad: apple. Frokost: ciabatta roll, havarti, tomato slice, sliced turkey, mustard. Aftensmad: chocolate cream pie, new york steak, black eyed peas. Snacks/Andet: skim milk, kashi go lean crisp, fiber one 90 calorie, boneless skinless chicken breast, banana, skippy reduced, skippy reduced. mere..
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2324 kcal
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Motion:
Husarbejde - 1 time, Gå (Rask Tempo) - 6.5 km/t - 34 minutter, Kontorarbejde - 4 timer, Køre - 1 time, Hvile - 9 timer og 26 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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