Vejningsnotat (intet dagbogsnotat) for 12 oktober 2016
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86,4 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2016:
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1605 kcal
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Fedt: 77,92g | Prot.: 84,63g | Kulhyd.: 107,48g.
Morgenmad: Skimmed Milk, Bran Flakes, Tea (Brewed). Frokost: Green Stevia Tablets, Double Cream, Coffee (Instant), Bragg Apple Cider Vinegar - "With the Mother", Sour Cream, Sweet Potato (with Salt, Baked in Skin, Cooked), Tomatoes, Chicken Breast Meat, Yellow Sweet Corn, Radishes, Beetroot, Cos or Romaine Lettuce. Aftensmad: Classic Feta Cubes in Brine, Grated Cheddar Cheese, Pepperoni, Anchovy (Drained Solids in Oil, Canned), Red Pepper, Cucumber (with Peel), Radishes, Cos or Romaine Lettuce. Snacks/Andet: Butter (Salted), Bread, Natural Nut Mix, Strawberries, Red and White Currants, Blueberries, Greek Yoghurt, Whiskey (86 Proof). mere..
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2598 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Se TV - 3 timer, Hvile - 11 timer og 40 minutter, Sove - 7 timer, Kontorarbejde - 2 timer. mere..
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Taber 1,4 kg om Ugen
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