Vejningsnotat (intet dagbogsnotat) for 04 januar 2012
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75,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2012:
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2601 kcal
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Fedt: 99,97g | Prot.: 193,47g | Kulhyd.: 305,60g.
Morgenmad: quest bar, banana, spartan lowfat cottage cheese, Omega 3 Fish Oil, carrot, rockstar zero carb. Frokost: pecans, chicken breast, spinach. Aftensmad: Chocolate Peanut Butter Bar, hunt's manwich, bison meat, aunt millie's whole wheat bun, broccoli, grape tomatoes. Snacks/Andet: quest bar, Light & Fit Yogurt - Toasted Coconut Vanilla, fiber one 80, fiber one chewy bar, sugar free jello, edy's key lime pie, spinach, jack link's beef jerky, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Tager 0,8 kg om Ugen
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