|
Mind over matter. Geez haven't been this number since 1/2016. Grind time for sure.
|
62,6 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 oktober 2016:
|
855 kcal
|
Fedt: 41,24g | Prot.: 51,08g | Kulhyd.: 71,29g.
Morgenmad: Spectrum Organic Virgin Coconut Oil, Bragg Organic Apple Cider Vinegar, Yogi Tea Green Tea Super Anti-oxidant. Aftensmad: Minced Garlic, Extra Virgin Olive Oil, Country Crock Shedd's Spread Original, Coles Original Garlic Bread, Classico Creamy Alfredo Pasta Sauce, Kroger Salad Shrimp, Rotini. Snacks/Andet: Teavana Imperial Grade Matcha, Folgers Columbian Coffee, Alacer Corp Emergen-C Super Orange. mere..
|
|
1852 kcal
|
Motion:
Dirty 30 9273 steps 4.03 miles - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Tager 3,8 kg om Ugen
|
 Kommentarer
You got this, Misty! You will be fine. Don't over think it, and get into a groove again. It is about good habits. My Vegas walking seems to really help. I think I would be better off living there. lol
12 okt 16 af medlem: warrenwinter
|
12 okt 16 af medlem: Mistybenner
|
Darn it!! Get yourself back in the game!
12 okt 16 af medlem: rhontique
|
both of you.....street walkers in Vegas!?! yes, one way to get exercise!!! lol
Misty.....I can't get my head in the game of weight loss.....no clue what I'm "waiting" for! ugh. going to meet hubby at the gym after work. He's a newbie at the gym - just joined when he retired realizing he needs exercise to continue to age well and keep up with me (he's only 3 years older than me). Anyhooooo, best of luck to all of us! Now, I'm going to put in my higher weight and get on with it!
12 okt 16 af medlem: SjF60
|
We can do it. Now is the time!!!
12 okt 16 af medlem: Mistybenner
|
12 okt 16 af medlem: Mistybenner
|
12 okt 16 af medlem: Mistybenner
|
It's a process Misty, take care, regroup and give it your best.
13 okt 16 af medlem: Steven Lloyd
|
I stumbled out of bed this morning and thought about how nice that bag of Halloween candy sitting on the table would go with my morning coffee. I even had the built-in excuse of not being fully awake queued up. Unfortunately, or fortunately I was cognizant enough to stiffen the ol' upper lip, steel my resolve and just have the straight black coffee. Definitely a psychological thing.
13 okt 16 af medlem: @philrmcknight
|
Who let candy in the house ? Sabotage!
13 okt 16 af medlem: erikahollister
|
13 okt 16 af medlem: erikahollister
|
My wife's four food groups; sugar, coffee, cigarettes, and potatoes. I kid ye not.
13 okt 16 af medlem: @philrmcknight
|
You can do this sweetheart!! Mind over matter especially at that time of month!
13 okt 16 af medlem: pennyhardin snider
|
Wow Phil u r remarkable. Thanks mom, good morning, I got this!! :-)
13 okt 16 af medlem: Mistybenner
|
I'm already down 4 lbs but I'm not going to log it. Must have just been water but I pigged out for a week and no work outs so now to lose the fat. I'm not going to log my weight for 21 days. Stay on track for 21 days Misty!! I have to keep telling myself this! Must. Stay. Motivated. Must. Stay. Healthy!! Ok pep talk for the hour...check!
13 okt 16 af medlem: Mistybenner
|
Steven, did you take your vacation?
13 okt 16 af medlem: Mistybenner
|
A few days left then back home to the ice and snow. :-)
15 okt 16 af medlem: Steven Lloyd
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mistybenner's Vægt Historie
|