Vejningsnotat (intet dagbogsnotat) for 01 februar 2010
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86,6 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2010:
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1255 kcal
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Fedt: 18,94g | Prot.: 41,69g | Kulhyd.: 239,19g.
Morgenmad: brown sugar, oatmeal, green tea, honey. Frokost: Kame Gluten Free Rice Crackers Sesame, grapes, Chicken breast kirkland, Hellmsan's Canola Mayonnaise, Chicken Light Meat (Roasting), sweet relish. Aftensmad: green onions, carrots shredded , sesame oil, canola oil, Chicken with (Gr Value) Chex Mix Coating, Hinode rice. Snacks/Andet: fudge stick, nestle semi sweet morsels, green tea, honey, apple. mere..
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Taber 1,4 kg om Ugen
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