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I love the see the numbers going down!
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94,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 oktober 2016:
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936 kcal
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Fedt: 34,11g | Prot.: 106,68g | Kulhyd.: 57,68g.
Morgenmad: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wellness Choice Cereal Rich Cocoa. Frokost: Red Sweet Pepper, Wellness Choice Chicken Pasta. Aftensmad: Birds Eye Steamfresh Asparagus Spears, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Andet: Ralphs Whole Raw Almonds, Wellness Choice Chocolate Crisp Protein Bar, Crystal Light Natural Cherry Pomegranate Drink Mix, Crystal Light Natural Cherry Pomegranate Drink Mix. mere..
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2324 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 12 minutter, Hvile - 15 timer og 48 minutter, Sove - 8 timer. mere..
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Taber 1,5 kg om Ugen
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 Kommentarer
Down is good! No it's great!
20 okt 16 af medlem: rhontique
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Way to go Carrie :) Keep up the good work :0 ) You rock!
21 okt 16 af medlem: Twilson62
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