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🐖 Well that's what I get for eating shite for over a week, back on track today, NO COKE, NO SWEETS, NO SNACKING!!!!! Wish me luck 🍀
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52,3 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2016:
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1315 kcal
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Fedt: 39,29g | Prot.: 44,40g | Kulhyd.: 196,39g.
Morgenmad: Marmite Marmite, Clover Lighter Spread, Warburtons Bread, Sugar, Tetley Tea with Semi-Skimmed Milk. Frokost: Tesco Soft White Rolls, Tesco Smoked Bacon Rashers, Clover Lighter Spread. Aftensmad: Warburtons Medium Sliced White Bread (Small Loaf), Cherry Tomatoes, Sainsbury's Cheddar Cheese. Snacks/Andet: Aero Chocolate Mousse, Paynes Poppets Mint, Coca-Cola Coca-Cola (Can), Jammie Dodgers Jammie Dodger. mere..
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1587 kcal
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Motion:
Vaske Tøj - 10 minutter, Sidde - 3 timer, Opvask - 20 minutter, Husarbejde - 2 timer, Støvsugning - 15 minutter, Sove - 8 timer, Hvile - 10 timer og 15 minutter. mere..
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Tager 0,9 kg om Ugen
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