Vejningsnotat (intet dagbogsnotat) for 19 oktober 2016
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153,8 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 76,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2016:
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2053 kcal
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Fedt: 94,54g | Prot.: 89,94g | Kulhyd.: 215,49g.
Morgenmad: Splenda No Calorie Sweetener Packets, McDonald's Unsweetened Iced Tea (Large), McDonald's Hot Picante Sauce, McDonald's Sausage Burrito. Frokost: White Pizza, Wish-Bone Deluxe French Salad Dressing, Delallo Genoa Salami, Kroger Mild Cheddar Cheese Shredded, Goya Garbanzo Beans, Tomato and Cucumber Salad with Oil and Vinegar, Mixed Salad Greens. Aftensmad: Splenda No Calorie Sweetener Packets, McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Small), McDonald's Artisan Grilled Chicken Sandwich. Snacks/Andet: Midnight Beauty Black Seedless Grapes, Dad's Cookie Company Oatmeal Chocolate Chip Cookies. mere..
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Taber 0,2 kg om Ugen
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