Vejningsnotat (intet dagbogsnotat) for 04 januar 2012
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79,6 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2012:
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2638 kcal
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Fedt: 106,48g | Prot.: 143,02g | Kulhyd.: 275,74g.
Morgenmad: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Extra Crunchy Peanut Butter, Apples. Frokost: Moose tracks chocolate, lays tomato basil, ketchup, Hardwood Smoked Turkey Franks, Orowheat. Aftensmad: Big Berry Daiquiri, Maple-Glazed Salmon and Shrimp, New England Clam Chowder (Cup), Cheddar Bay Biscuits. mere..
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Tager 1,3 kg om Ugen
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