Week 4 of 3rd 6 weeks-SUCCESS-136.8, 36.2% body fat, musc mass 82.8, trace ketones, 65 min level 8 elliptical (hard!)
breakfast atkins bar, coffee w half and half, lunch vegie soup w homemade sausage, diet coke, kinner steak, brocolli, 2 glasses chardonnay.
|
62,1 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: 100%.
|
Taber 1,9 kg om Ugen
|