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Weight is still coming off. I watched what I ate yesterday and had a great workout last night. Yoga tonight. I really need to do it.
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93,7 kg
Indtil videre tabt: 31,0 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2012:
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1901 kcal
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Fedt: 88,46g | Prot.: 137,16g | Kulhyd.: 149,68g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: chicken breast, Creamed Cauliflower. Aftensmad: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Everyday Thin & Crispy Turkey Bacon, Shrimp, Sweet Potato. Snacks/Andet: Peanut Butter, Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, wasabi peas, Trail Mix Fruit and Nut. mere..
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Taber 4,4 kg om Ugen
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